weight loss programs

Not all weight loss programs are created equal. Just as unique is the individual, so too must a program be, to optimize success. At GH&W, we believe weight loss is more about learning a lifestyle that equips you for a lifetime of success. With years of experience in fitness, weight loss, diet education, and maintenance, you’re not coming to us for another yo-yo diet, possibly helping you lose some pounds, but ultimately leaving you larger than you were before. Did you know that statistics have shown that each time you diet just to lose weight, and not to relearn how to eat, exercise, and maintain your ideal body weight, you will be 10-20% heavier the next time you start a diet?

It seems that everywhere you look these days, someone wants to help you lose weight, is offering a weight loss program, or has a new idea on how to help you reach your goals. And most of those offering, have a more offensive lifestyle and weight problem, than the individuals seeking help.

There is a way to lose weight, and there is a way not to lose weight. At GH&W, weight loss is a multifactorial process where the loss of weight occurs as a result of individual education, lifestyle changes, and customized programs with the goal of offering a lifetime of satisfaction and optimal health.